Читать книгу Solitary Fitness - You Don't Need a Fancy Gym or Expensive Gear to be as Fit as Me - Charles Bronson - Страница 15

When most people think about fitness, one of the first things that comes to mind is how much it will cost. From the payment for a pair of trainers to the cost of joining a gym, and perhaps even the cost of buying supplements, it all adds up. I asked Charlie about supplements once, and this was his reply: ‘My book on fitness will blow all the myths away – fitness and health clinics are a rip-off, so are supplements, so are steroids. If you buy a £300 pair of shoes, do you run any faster?’

I have used Charlie’s advice from Solitary Fitness for some time now, and with great results, both physically and financially. The book helped me gain overall body strength and stamina, and this was extremely useful when Charlie’s son Mike and me pulled off two rooftop protests in London for Charlie. Firstly, we scaled the walls of the Tower of London, then on the second day we climbed St Margaret’s Church next to Westminster, and all of this was achieved with backpacks on.

The good thing about Charlie’s book is that the workouts are easy to follow and they definitely work. It doesn’t matter what level of training you are at, there is something in here for everybody.

I would highly recommend this book to anyone who has an interest in fitness.