Читать книгу Solitary Fitness - You Don't Need a Fancy Gym or Expensive Gear to be as Fit as Me - Charles Bronson - Страница 17

Charlie has maintained a high standard of fitness in the confines of his prison cell. No free weights, running machines or fancy modern equipment. So, when it comes to advice on fitness, I’d say he’s worth listening to. In taking his advice, I have often worked out in my own home using just floor space, a medicine ball and self-motivation. Simple advice.

As a student of Shotokan Karate, this advice has helped me with my training on many occasions. After all, the Dojo of Dunstable Bushido is not a place for idleness.

Vinny Clay Bonnar

Shot dead on my mother’s birthday, 14 November 2000

Vinny was 6ft 5in of solid muscle. He could have a serious punch-up. He was loved by his family and respected by the chaps. Vinny was a Solitary Fitness fanatic while in jail. He was a proper strong-willed man. And he’s got this page in my book coz he earned it with blood, sweat and tears. He was taken out with guns. The cowards feared him so they shot him. In a fight, Vinny would have punched their noses into the backs of their skulls, and they know it.

Men like Vinny never really die. They live on with

MAX RESPECT.

IF I HAD TEN MEN LIKE HIM, I’D RULE THE PLANET.

UNSTOPPABLE.