Читать книгу Solitary Fitness - You Don't Need a Fancy Gym or Expensive Gear to be as Fit as Me - Charles Bronson - Страница 19

I pick up a muscle mag, I start to laugh and I wipe my arse with it – it’s a joke and a big con, and they call me a CRIMINAL! All this crap about high-protein drinks, pills, diets, it’s just a load of bollocks and a multi-million-pound racket. Steroids … who needs them? Why, what purpose?

Why buy a £300 pair of running shoes? They won’t increase your strength, you’re being mugged off big time, so why can’t you see it? But who am I to say all of this, what proof have I got in what I say … Well, read on and you’ll see for yourself and save yourself a lot of money. Once you’ve read my fitness routine you’ll never be ripped off again. For the first time in my life I’m going to share with you the secrets of my Solitary Fitness workouts that are now legendary throughout the penal system.