Читать книгу Dai Manuel's Whole Life Fitness Manifesto - Dai Manuel - Страница 39

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Dai Manuel’s Whole Life Fitness Manifesto

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What’s Your Why?

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I want to work on eliminating negative self-talk when I ap-proach, or am in the midst of, any physical challenge. I find it particularly evident in cardio workouts as this is an area of dev-elopment for me.” —Kris

I bought a really nice Ted Baker suit, over-coat, and some really nice shirts last year that I cannot wear now. I want to wear them again. I have a number of speak-ing engagements in Europe and I want to look great. I put on 20 pounds since I bought them (and they were a little tight then) and have lost 10 in the last 6 weeks. I don’t want to focus on my weight but rather my shape.” —Tony

I want to be under 245 pounds and run a mile in 8:30. After that I will continue to be healthier with a long-term goal of being 220 pounds at the end of the year and running 1 mile in 7 minutes and 3 miles in 22 minutes. And of course I want to gain muscle because, well, I’m a guy!”

—David

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