Читать книгу Dai Manuel's Whole Life Fitness Manifesto - Dai Manuel - Страница 40

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discover your personal why

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I’m working towards reducing stress by slowing down, taking things off my schedule, stepping down from some of my responsi-bilities at work, and delegating more from my to do list. As I sub-tract things from my life, I’d like to incorporate exercise into my routine and shift my focus to self-care, and start to see this excess weight come off my body.”

—michelle

It seems I have many aches and pains, and not a lot of vitality. I hope to see a huge change in the way my body feels, how I look, and I hope to use this program as a springboard into a regular rou-tine of wellness. I also want to feel good about taking my shirt off (superficial I know, but definitely a mental trigger that would tell me I am doing it). At the end of the day, I want to be healthy to live a long, engaged and active life with my wife and two boys.”

—geoff

I want to be 25 pounds lighter and be able to move freely. Using my stairs as a workout, I want to be able to go up and down with-out stopping for 20 minutes of rest. Right now I can only do one “lap.” —Judi

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