Читать книгу When You Think You're Not Enough - Daphne Rose Kingma - Страница 22

Take a minute to think about what you've just read. Do you understand your life theme now? Write down the general theme that most accurately describes your history. Then write about a few of the experiences that contributed to the creation of your life theme. For example:

My life theme is abandonment. I experienced it when my father left after my parents divorced and again when my mother died when I was twenty-three. I also experienced it when my dog, Toto, died and when Joe broke up with me.

My life theme is:

As you go along in this book and take steps to change the way you feel about yourself, notice how the behaviors that are most necessary for you to undertake on your own behalf are specifically related to your life theme.