Читать книгу A Great Day at the Office: 10 Simple Strategies for Maximizing Your Energy and Getting the Best Out of Yourself and Your Day - Dr. Briffa John - Страница 5

Do you sometimes feel exhausted or overwhelmed by work? Can you find yourself ‘putting in the hours’, only to find you have little to show for it at the end of the day? At times, do you get the feeling that the bulk of your energies and efforts are going into your career, and that there’s not much left over for your loved ones and interests outside work?

If any of these scenarios resonate with you, then you are not alone: they are just the sort of cries I’ve heard time and again from the individuals I have worked with in the corporate arena over almost two decades. But it needn’t be this way: workplace issues such as reduced vitality, faltering focus and sub-par productivity are usually rooted in issues that are not only identifiable, but easily solved with the relevant knowledge, understanding and practical know-how.

Drawing on cutting-edge but little-known research, as well as the real-world experience of thousands of business professionals, A Great Day at the Office equips you with the knowledge required to run your body and brain at maximum capacity. This book explores the fundamental factors that determine our vitality, mental functioning and mood, and how to put them together in a way that will take your energy, performance and sustainability to new heights.

This book offers key insights in wide-ranging factors including diet, physical activity, sound and light exposure, breathing, psychology and sleep. Put even a fraction of the strategies offered here into practice, and you stand to be rewarded with a tangible increase in your energy and vitality, and an ability to get more done more easily.