Читать книгу A Great Day at the Office: 10 Simple Strategies for Maximizing Your Energy and Getting the Best Out of Yourself and Your Day - Dr. Briffa John - Страница 8

Here’s a list of the typical benefits to be gained by applying the strategies contained in A Great Day at the Office:

 Enhanced energy and vitality

 Increased mental focus, concentration and decision-making ability

 Improved resourcefulness and creativity

 Brighter mood and reduced tendency to anxiety, low mood or depression

 Better sleep and heightened energy on waking

 The ability to function effectively throughout the day with no mid-afternoon slump

 Improved resilience and the ability to maintain high performance, even when the going gets tough

 Weight loss without hunger or the need for extensive exercise

 Resolution of persistent, troublesome health problems including headaches and digestive issues

Many of these benefits have a direct impact on performance at work, and will significantly enhance your ability to generate high-quality output and ‘get the job done’ – consistently. Moreover, improvements here will likely enrich your professional relationships too, from which myriad spin-off benefits can be yours.

It’s a plain fact of life that when we are energized and mentally alert, we are able to respond to people with more enthusiasm, resourcefulness and vigour. This, in turn, leads others to respond better to us. If you act on the advice here, do not be too surprised if you end up being held in higher esteem by your colleagues, clients or customers. This can, of course, translate into expanded opportunities and speedier career progression.

And the benefits do not stop when you leave the workplace, either. Typically, individuals will reap the dividends of brighter mood and enhanced energy in their personal relationships, too. It’s unlikely that anyone close to you will complain about your transformation into a better balanced and altogether happier person.