Читать книгу Super Confidence: Simple Steps to Build Your Confidence - Gael Lindenfield, Gael Lindenfield - Страница 34

As our self-knowledge deepens, the picture of ourselves can become overwhelmingly complex and deep. It is hard to know where and how we can start making changes. I have found it helps to use some kind of theoretical framework. Nowadays there are many different models to choose from. The one I am about to introduce you to is one that I have used for very many years and is still popular. It is very simple and easy to get to grips with quickly. It is called Transactional Analysis (TA).