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Gael Lindenfield
Super Confidence: Simple Steps to Build Your Confidence
Читать книгу Super Confidence: Simple Steps to Build Your Confidence - Gael Lindenfield, Gael Lindenfield - Страница 1
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Acknowledgements
Note to 2014 Edition
Страница 7
CHAPTER 1
Understanding Confidence
How Do We Recognize Confident People?
What Is the Price We Pay for Lack of Confidence?
Can You Be Too Confident?
Are We Born Confident?
What Is the Point of Looking Back?
Do Women Have Special Difficulties?
Do Men Have Special Difficulties?
CHAPTER 2
Changing Ourselves and Our World
Is Change Really Possible?
Can We Change on Our Own?
How Long Will It Take?
How Can We Begin to Change?
ACQUIRING BELIEF
OTHER PEOPLE’S EXPERIENCES
FINDING THE MOTIVATION
ACQUIRING INSIGHT
SETTING REALISTIC GOALS
GETTING PRACTICE
FINDING SUPPORT
REAPING THE REWARDS
CHAPTER 3
Self-knowledge
Why Knowing Yourself Is Important
Discovering Your Identity
WHAT KIND OF PERSON AM I?
WHAT ARE MY STRENGTHS AND WEAKNESSES?
WHAT ARE MY VALUES?
Understanding Your Personality
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