Читать книгу Super Confidence: Simple Steps to Build Your Confidence - Gael Lindenfield, Gael Lindenfield - Страница 16

Yes, some ‘human leopards’ can – and do – change their spots! And the change no longer has to take a life-time. Advances in the fields of psychology and psychotherapy during the past 50 years have been immense. Today, we understand better than ever before how personalities are formed and sustained and we have developed relatively quick methods of enabling people to change their behaviour and feelings, if they wish to do so. The process of changing may not always be easy but it is invariably exciting and challenging, especially if we feel involved and in control of the operation ourselves!