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The ideas contained in this programme have been developed through a ‘trial and error’ process, over several years. I am indebted to the many hundreds of people who have attended my courses and given me the honest and constructive criticism which has now enabled me to write this book with confidence! I would particularly like to mention my many friends at MIND YOUR SELF in Leeds, many of whom I originally knew as my ‘clients’ and who now work alongside me as talented and creative counsellors.

I would also like to thank my husband, Stuart, for his never-ending support and very practical midnight editing skills.

Finally, I am grateful to my daughters, Susie and Laura, who have been content to accept periods of ‘not-so-perfect’ mothering during the final stages in the preparation of this book.