Читать книгу Super Confidence: Simple Steps to Build Your Confidence - Gael Lindenfield, Gael Lindenfield - Страница 18

This will vary from individual to individual. For some people, six months may be all it will take to change some habits and regain their confidence. Others may take several years to reach the stage where they truly believe in their own worth. But starting the process can in itself be confidence-boosting. And once you start this kind of work on yourself, you will experience a steady increase in confidence. Until you start the process of change, it is often difficult to predict just how long it will take. I often say that one of the best aspects of my job is that it is never boring; I am constantly being surprised. It seems that the more people I meet and work with, the less inclined I become to make predictions about anyone’s potential for change and development – and that includes my own! Each person’s problem has an individuality of its own and this is one of the reasons why it is so difficult to produce enough scientific evidence to convince the sceptics that therapy is effective.