Читать книгу SNAP! - Gary Small - Страница 17
When Is the Best Time to Change?
ОглавлениеThe simple, concise answer to this question is right now. Because most people find comfort in their routines, even when those routines disrupt their lives and hold them back from their goals, it can be difficult to initiate change. Getting started is often the most challenging step.
Keep in mind that just trying to change your personality can take forever, but committing to change and making it happen is within your reach—and it can happen in only 30 days. By picking up this book, you have already taken your first step. Whether you opt to work with a therapist, employ self-help strategies, or both, the following chapters will provide you with a road map for becoming a better you.