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WE ARE GRATEFUL TO the many volunteers and patients who participated in the research studies that inspired this book as well as the talented investigators who performed the studies. Thank you to our colleagues, friends, and family members who provided their guidance and input, including Howard Chang, Stuart and Valerie Grant, Rachel Small, and Harrison Small. Special thanks to our longtime agent and good friend, Sandra Dijkstra, as well as Mary Glenn at Humanix Books and Chris Ruddy at Newsmax Media.

Gary Small, MD, and Gigi Vorgan

Note: Many stories and examples contained in this book are composite accounts based on the experiences of several individuals and do not represent any one person or group of people. Similarities to any one person or persons are coincidental and unintentional. Readers may wish to talk with their doctor before starting any exercise or diet program.