Читать книгу SNAP! - Gary Small - Страница 23

Once our new, improved behaviors and thinking patterns transition into new habits, we move into the sustaining phase. Most of us feel a sense of relief when we make it to this phase, and many begin aiming for new and perhaps loftier goals—this time with the confidence that comes with having achieved their original objectives. Keep in mind, however, that lapses can still occur, so we need to learn strategies for minimizing and rebounding from a slip. Soon enough, our new habits will lead to permanent change and the possibility of a lapse diminishes.

Reminding ourselves of the values and motivations that first led us to change will help us stay the course and avoid setbacks. Remaining close to others who share our ideals and support our new desired behaviors is important for a successful and sustained personality change.

Jackson made it to the sustaining phase—he was able to lose 30 pounds with his diet and exercise program, but he wanted to do more. After six months on his program, he finally agreed to join me at the gym and meet my trainer. Jackson began strength training on the weekends, and with the trainer’s encouragement, he increased his cardiovascular workouts as well. Jackson understood that his new diet and active lifestyle would protect his health over the years, and although he no longer was a go-to choice to play Santa Claus, he remained his jolly old self.