Читать книгу Anxiety Toolbox: The Complete Fear-Free Plan - Gloria Thomas - Страница 48

Spending hours obsessing and worrying about health

Never being quite convinced by a doctor’s diagnosis

Using illness to avoid the challenges of life or to get sympathy from others

Thinking that an ache or pain means the worst is going to happen

Bodily checking

Frequent visits to the doctor

A medical cabinet full of pills and potions

Frequent hyper-alertness to bodily sensations

Fixation and selective attention to bodily events

Imagined symptoms of headache, gut pain, dizziness, nausea and fatigue