Читать книгу Anxiety Toolbox: The Complete Fear-Free Plan - Gloria Thomas - Страница 55

So where does anxiety come from and why is it so inherent in everyone to varying degrees? It is clear that we all have a biological disposition to feel anxious, nervous or stressed in response to perceived or actual threats. I have already touched on this subject but by examining it in greater detail, this chapter will help you gain a better understanding of why and how you become anxious.