Читать книгу Anxiety Toolbox: The Complete Fear-Free Plan - Gloria Thomas - Страница 54

Sunni, a lovely 23-year-old Muslim girl, came to see me in a very distressed state. She had witnessed her mother dying before her very eyes of a heart attack. There was nothing that anybody could do to help her. She felt traumatized by the whole event and was having recurring dreams about what happened. I performed the TFT trauma algorithm (see chapter five) on her. The effect was incredible – one week later, she came to see me and said she felt completely different and much more able to cope. I then worked on helping her to manage her grief and cope with life in general.

The purpose of the self-assessment sections in this chapter is to help you identify where your anxieties lie and at how intense they are today. Irrespective of whether your anxiety is mild or more intense, it can be helped if you carefully follow the instructions in this book. However, this book is not intended to take the place of your doctor – if you are suffering severely, please visit a doctor.