Читать книгу Anxiety Toolbox: The Complete Fear-Free Plan - Gloria Thomas - Страница 53
Self-Assessment
Оглавление– Do you experience any of the above symptoms and, if so, how often do you experience them?
– Not at all/a little/sometimes/a lot of the time/all of the time
– If you have experienced a frightening or traumatic event in your life, on a scale of one to 10, how much anxiety do you suffer every time something reminds you of that event?
0–1 = not at all, 2–3 = very slightly, 4–6 = moderately, 7–8 = markedly, 9–10 = severely