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Self-Assessment

Оглавление

– Do you experience any of the above symptoms and, if so, how often do you experience them?

– Not at all/a little/sometimes/a lot of the time/all of the time

– If you have experienced a frightening or traumatic event in your life, on a scale of one to 10, how much anxiety do you suffer every time something reminds you of that event?

0–1 = not at all, 2–3 = very slightly, 4–6 = moderately, 7–8 = markedly, 9–10 = severely

Anxiety Toolbox: The Complete Fear-Free Plan

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