Читать книгу Ashtanga Yoga - Gregor Maehle - Страница 134

Exhaling, fold forward at the hip joints, keeping the hands on the hips with fingers lightly pressing onto the abdomen to keep Uddiyana Bandha alive. Keep the groins deep and the psoas long to maintain the lengthening of the torso gained in vinyasa two. Hold this posture for five breaths.