Читать книгу Ashtanga Yoga - Gregor Maehle - Страница 143
Vinyasa Two
ОглавлениеExhaling, fold forward and clasp the big toes as in Padangushtasana.
Inhaling, lift the heart, gaze up softly, and straighten the arms.
Exhaling, fold forward and clasp the big toes as in Padangushtasana.
Inhaling, lift the heart, gaze up softly, and straighten the arms.
