Читать книгу Ashtanga Yoga - Gregor Maehle - Страница 146
Vinyasa Four
ОглавлениеInhaling, lift the torso to straighten the arms and look up.
Exhaling, place the hands back on your hips.
Inhaling, lift the torso to straighten the arms and look up.
Exhaling, place the hands back on your hips.
