Читать книгу Ashtanga Yoga - Gregor Maehle - Страница 149

Inhaling, turn to the right and jump into a short stance. This is a square-hip position as in Parivrta Trikonasana. The vinyasa count encourages us to turn toward the right foot and place the hands in prayer on our back, all on the same inhalation.

For the sake of precision, beginners may break down these movements. To do so, turn out to the right on exhalation, to face the back of your mat. The left foot needs to be turned in 45°. Place the palms together behind the back and bring them up as high as possible between the shoulder blades. On the next inhalation spread the toes and lift the chest high, wrapping it back over your folded hands.