Читать книгу Ashtanga Yoga - Gregor Maehle - Страница 183

Exhaling, place the hands on the floor and, with the inhalation, hop up into an arm balance. The knees are bent. Attempt to hover here for the duration of the inhalation. Keeping the legs bent will develop greater strength, whereas straightening the legs into a full handstand enables us to rely more on our sense of balance.