Читать книгу Ashtanga Yoga - Gregor Maehle - Страница 190

Exhaling, draw the right hip back until the pelvis is parallel with the long edge of the mat. At the same time lower the arms until the hands hover above your feet. Open the right foot to 5° to accommodate the opening of the groins (technically, “groin” here refers mainly to the adductors). You will need to elongate the stance up to ten inches, the distance gained from opening the hip position. The gaze reaches out to the right hand. Hold for five breaths.