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WARRIOR POSTURE A

Drishti Upward

Since we follow in this text the half-vinyasa system, which is the common practice in India, every posture from now on will commence from vinyasa seven. In other words, from Downward Dog in the previous posture we enter the following posture. To start every posture with the first vinyasa would mean returning to Samasthiti between every asana, which is the full-vinyasa practice.