Читать книгу Ashtanga Yoga - Gregor Maehle - Страница 191

Virabhadrasana B

The outer arch of the right foot grounds and the right leg rolls laterally to open both groins. Note that the rotation of the thigh of the back leg, which is determined by the turn-out of the foot, is different from that of Virabhadrasana A. Sink the hips down as low as possible until you get the feeling of being suspended between two rubber straps. Resist the tendency to lean the torso toward the front leg by positioning the shoulders squarely above the hips. For the working of the legs see Utthita Parshvakonasana (page 46), which is identical.