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Exhaling, place both hands down at the front end of the mat and, inhaling, lift up and hover for the length of the inhalation in an arm balance, with the left leg straight and the right leg bent. This is again an opportunity to balance flexibility with strength.

In the Mahabharata, Arjuna is frequently addressed as “Oh mighty armed one.” With regular training, vinyasa eleven will give us a chance to replicate Arjuna’s strength.