Читать книгу South African cookbook for allergies and food intolerance - Hilda Lategan - Страница 11

MAKES 1 PORTION

Free of:	W	G	Ma	E	Mi	L	So	C+P
•	•		•				•

Nutritional analysis per portion (± 250-300 ml):
1 074 kJ	40,1 g CHO	10,0 g protein	5,3 g fat
1,6 g MUFA	1,0 g PUFA	2,7 g SF	3,3 g fibre

125 ml low-fat milk

75 ml cold water

1 medium banana, peeled and sliced (100 g without peel)

5 ml lemon juice

50 ml Futurelife Smart Food “Original” (25 g)

a few drops vanilla essence (optional, may contain tartrazine and caramel)

1.Place the milk, water, banana, lemon juice, Futurelife and essence in a liquidiser and process until smooth and foamy. Pour the drink into a glass and drink immediately.

Will it keep?

This drink should be enjoyed as soon as it is mixed because it will separate after a while.

SUGGESTIONS AND VARIATIONS•Choose the flavour of the Futurelife Smart Food according to your taste. When choosing the strawberry flavour, the banana can be substituted with strawberries or berries of your choice.•Replace the Futurelife Smart Food with ProNutro Wheat Free if you prefer a wheat-free drink.