Читать книгу South African cookbook for allergies and food intolerance - Hilda Lategan - Страница 17

MAKES 1,5 LITRES OF CONCENTRATE

Free of:	W	G	Ma	E	Mi	L	So	C+P
•	•	•	•	•	•	•	•

Nutritional analysis per portion (± 50 ml concentrate):
154 kJ	9,0 g CHO	0,0 g protein	0,0 g fat
0,0 g MUFA	0,0 g PUFA	0,0 g SF	0,0 g fibre

peel of ½ lemon (± 15 g)

250 g sugar

1 litre water

250 ml fresh lemon juice

1.Peel the rind of the lemon very thinly.

2.Put the sugar in a saucepan and heat over a low temperature until the sugar has melted. Add the lemon rind and water, bring to the boil and simmer for 3 minutes. Remove the rind and stir the lemon juice into the syrup. Pour the hot lemonade into sterilised glass bottles, seal and keep chilled.

3.To make a glass of lemonade, mix 50 ml concentrate with 150 ml ice-cold water.

Will it keep?

This concentrate can be kept refrigerated for up to 2 months.