Читать книгу South African cookbook for allergies and food intolerance - Hilda Lategan - Страница 19

MAKES 750 ML

Free of:	W	G	Ma	E	Mi	L	So	C+P
•	•	•	•	•	•	•	•

Nutritional analysis per portion (± 250 ml):
187 kJ	10,6 g CHO	0,2 g protein	0,0 g fat
0,0 g MUFA	0,0 g PUFA	0,0 g SF	0,1 g fibre

2 camomile teabags

2 whole cloves

500 ml boiling water

125 ml fresh orange juice or unsweetened apple juice

125 ml unsweetened apple juice, for example LiquiFruit or Ceres

1.Put the teabags and cloves in a suitable container, pour over the boiling water and allow to steep until the tea is cold. Remove the teabags and cloves.

2.Stir the fruit juice into the cold tea and chill until ice cold.

3.Serve the iced tea undiluted with ice cubes.

Will it keep?

When using fresh orange juice, this iced tea can be refrigerated for 1 day only. It can be refrigerated for up to 5 days when using apple juice or processed orange juice.