Читать книгу South African cookbook for allergies and food intolerance - Hilda Lategan - Страница 13

MAKES 2 PORTIONS

Free of:	W	G	Ma	E	Mi	L	So	C+P
•	•	•	•	•	•	•	•

Nutritional analysis per portion (± 200 ml):
755 kJ	35,5 g CHO	2,6 g protein	0,0 g fat
0,0 g MUFA	0,0 g PUFA	0,0 g SF	6,3 g fibre

150 g raw beetroot, washed, peeled thinly and cubed (± 2 beetroots)

200 g raw carrots, washed, scraped and sliced (± 2 carrots)

100 g apple, cored and sliced with skin (1 apple)

thumb-length of fresh ginger root, peeled and chopped

250 ml apple juice without preservatives, such as LiquiFruit or Ceres

cold water

1.Put the beetroot, carrots, apple, ginger and apple juice in a liquidiser. Add cold water as necessary and process until smooth and foamy. Pour the drink into a glass and drink immediately.

Will it keep?

This drink should be enjoyed as soon as it is mixed because it will separate after a while.

SUGGESTIONS AND VARIATIONS•Offer this smoothie instead of a sugar-laden cool drink when the children come home in the afternoon. This drink will provide your child with a good portion of vegetables.