Читать книгу South African cookbook for allergies and food intolerance - Hilda Lategan - Страница 20
Soup
ОглавлениеSoup can be filling and nutritious. Especially in the winter months, it offers a welcome alternative to a main meal for lunch or supper.
Soup can be frozen in single portions for use as a light meal at work or at school. Hot soup can be taken in a vacuum flask if it is impossible to heat it at the workplace or school.
Soup
| Name of recipe | Free of:W = Wheat; G = Gluten; Ma = Maize; E = Egg;Mi = Milk; L = Lactose; So = Soya;C+P= Colourants and preservatives | |||||||
| W | G | Ma | E | Mi | L | So | C+P | |
| Sweetcorn soup | • | • | • | (•) | (•) | (•) | • | |
| Potato and sweetcorn soup | • | • | • | (•) | (•) | (•) | • | |
| Bean soup | • | • | (•) | • | • | • | ||
| Split-pea soup | • | • | • | • | • | • | • | • |
| Lentil soup | • | • | (•) | • | • | • | • | • |
| Savoury carrot and potato soup | • | • | • | • | • | • | • | • |
| Cauliflower soup | • | • | • | • | • | • | • | • |
| Vegetable soup | • | • | • | • | • | • | • | • |
| Butternut soup | • | • | (•) | • | (•) | (•) | • | • |
