Читать книгу South African cookbook for allergies and food intolerance - Hilda Lategan - Страница 8

MAKES 5 PORTIONS

Free of:	W	G	Ma	E	Mi	L	So	C+P
•	•		•	•	•	•	•

Nutritional analysis per portion (± 200 ml):
862 kJ	40,0 g CHO	4,5 g protein	1,8 g fat
0,6 g MUFA	0,7 g PUFA	0,5 g SF	2,3 g fibre

375 ml water

± 2,5 ml salt, to taste

500 ml sifted maize meal (250 g)

1.Bring the water and salt to the boil in a saucepan with a lid. Reduce the heat and pour the maize flour into the saucepan with the boiling water, making a heap on the bottom of the saucepan. Do not stir. Cover the saucepan with the lid and simmer for 3-5 minutes.

2.Stir the maize meal and water with a fork until the porridge has a fine and crumbly texture. Add a few drops of boiling water if the mixture is too dry. Cover the saucepan with the lid and simmer the porridge slowly for 40-50 minutes, until cooked. Stir occasionally with a fork while cooking.

Will it keep?

This porridge can be refrigerated for up to 24 hours and can be frozen for up to 30 days in user portions. Reheat the porridge in a microwave oven on medium-high after adding 10-15 ml boiling water to promote steaming.