Читать книгу South African cookbook for allergies and food intolerance - Hilda Lategan - Страница 18

MAKES 2 LITRES

Free of:	W	G	Ma	E	Mi	L	So	C+P
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Nutritional analysis per portion (± 250 ml):
291 kJ	16,9 g CHO	0,1 g protein	0,0 g fat
0,0 g MUFA	0,0 g PUFA	0,0 g SF	0,1 g fibre

2 rooibos teabags

1 black tea or Earl Grey teabag

1 litre boiling water

1 litre LiquiFruit or Ceres fruit juice, for example apple juice

300 g sugar

1.Put the teabags into a suitable container, pour over the boiling water and allow to steep until the tea is cold. Remove the teabags.

2.Stir the fruit juice into the cold tea and chill until ice cold.

3.Serve the iced tea undiluted with ice cubes.

Will it keep?

This iced tea can be refrigerated for up to 5 days.