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22Intimacy & Diabetes

Sit in a quiet and comfortable location.

Locate an object, such as a candle or a statue that is in your room.

With your eyes half open, gently stare at the object.

As you watch the object, focus on your breathing. You can also do this lying down, in a chair, inside, outside—anywhere. It is a very soothing exercise and only requires a few minutes of your time.

Other forms of meditation include mindfulness meditation, which focuses exclusively on breathing, and transcendental meditation, which uses a mantra, or a personal word or phrase that is repeated over and over. There are many phone apps that can lead you through relaxing, guided meditation sessions. If you are interested, search for the type of meditation that is right for you.

Do a “flow” activity each day

Flow activities are the hobbies and other things you do that are so en-grossing that you lose track of time. When you do, your mind and body relax. Examples include yoga, skiing, dancing, tennis, needlework, doing a crossword puzzle, playing chess, listening to music, and more.

Listen to relaxing music

Soothing music, especially at bedtime, can help you relax after a chal-lenging day. Invite your partner to listen with you. Intimacy doesn’t hap-pen in the bedroom alone. The time that you spend together, even if it is only in the same room doing different projects, can strengthen your loving bond.

Sit outside

Some people relax by sitting in front of the television. This can be a helpful break, but disturbing images and upsetting news highlights can change a soothing moment into an anxious one. We often undervalue the benefit of nature. Our world moves so rapidly. Take some time to get off of life’s treadmill. The fresh air is energizing and beautiful views can be calming.

Enjoy a great book

When is the last time you enjoyed an engrossing book? Purchase or download an engaging story that takes you to a different time and place.