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Joanna Hall
Body Blitz: 5 Simple Steps to Permanent Fat Loss
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Contents
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The Body Blitz Lifestyle
GETTING YOUR DIET RIGHT
GETTING THE BALANCE RIGHT
THE BASIC NUTRIENTS
THE BASIC NUTRIENTS
THE LOW-DOWN ON BODY FAT
HOW CAN WE DECREASE THE SIZE OF OUR FAT CELLS?
WHY DO WE GAIN WEIGHT FASTER AS WE GET OLDER?
WHY DO SOME PEOPLE LOSE BODY FAT FASTER THAN OTHERS?
WHERE DO WE STORE OUR BODY FAT?
WHY IS MEASURING BODY FAT IMPORTANT?
HOW CAN I MEASURE HOW MUCH BODY FAT I HAVE?
HOW MUCH BODY FAT SHOULD WE HAVE?
WHAT FAT-LOSS TARGET SHOULD WE AIM FOR?
RECORDING YOUR PROGRESS
Body Blitz Progress Chart
FACTORS DETERMINING YOUR SUCCESS YOUR WILLPOWER
YOUR ATTITUDE TO FOOD
YOUR MOTIVATION
YOUR FRIENDS
YOUR PERSONALIZED BODY BLITZ PLAN
A FINAL WORD
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Step 1: The Starch Curfew – Cut your carbs after 5 p.m.
WHAT IS THE STARCH CURFEW?
ARE YOU A CARBO COMFORT-EATER?
WATCH THOSE CALORIES!
Calorie Content of Starch Foods
WHAT ARE THE BENEFITS OF USING THE STARCH CURFEW?
WHY DOES THE STARCH CURFEW WORK?
THE LOW-DOWN ON CARBOHYDRATES SHOULD WE EAT CARBOHYDRATES?
WHAT IS THE GLYCAEMIC INDEX?
Glycaemic Index Carbohydrates
IS IT OKAY TO GRAB A QUICK SUGAR FIX?
HOW MUCH FRUIT AND VEGETABLES SHOULD WE EAT?
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