Читать книгу Body Blitz: 5 Simple Steps to Permanent Fat Loss - Joanna Hall - Страница 19

Body fat can be measured in a number of ways. One method is with skin fold calipers. The skin folds are generally taken at four sites around the body.

Possibly the most convenient and accurate method however is with body fat monitors. Constructed as a set of bathroom weighing scales, by entering your height and sex and standing on the scales, a safe technique known as bioelectrical impedance analysis will determine your percentage body fat. Replacing bathroom scales with body fat monitors will give a true idea of what is happening inside you – this way you get to see a complete picture of your total body weight, muscle mass and fat mass. Body fat monitors are now available from a wide range of outlets.