Читать книгу Body Blitz: 5 Simple Steps to Permanent Fat Loss - Joanna Hall - Страница 4

Cover

Title Page

Copyright

Part I: All About Body Blitz

Be The Best You Can Be!

The Body Blitz Lifestyle

Part II: 5-Step Body Blitz Plan To Permanent Fat Loss!

Step 1: The Starch Curfew – Cut your carbs after 5 p.m.

Step 2: H₂O – Why more water means less fat

Step 3: Figuring Out Fat – The good and the bad

Step 4: Make Time For Exercise – And say goodbye to fat!

Step 5: Be Consistent – You only have to be ‘good’ 80% of the time!

Part III: Body Blitz Good Food Guide

Eating Out

Eating In

Body Blitz 14-day Eating Plan

Useful Addresses

Keep Reading

Acknowledgements

About the Publisher