Читать книгу Body Blitz: 5 Simple Steps to Permanent Fat Loss - Joanna Hall - Страница 21

Changing body fat does take time but the benefits you see will be long-term. A two-to-four percent decrease in body fat over a ten-week period is a sensible and realistic target. Although this may not sound a lot, in real terms this will represent a two-to-four percent decrease in the amount of fat your body is actually carrying with you day in and day out.