| FUNCTION IN BODY | WHEN/HOW MUCH DO WE NEED? | BODY BLITZ COMMENTS |
| repairs vital cells in the body, source of calcium | Try to have a serving of protein at each meal. | Don’t eat too much. Be wary of high fat content. |
| repairs vital cells in the body | Try to have a serving of protein at each meal. | Eating protein at lunchtime with an equal amount of starch will boost afternoon concentration powers. |
| helps decrease blood cholesterol levels and prevent heart disease | This should form the majority of your fat sources. | Keep visible fats to a minimum and eat 3 servings of oily fish a week. |
| potentially increases furring of blood vessels | Keep to a minimum. | Found in a lot of processed foods, especially snacks. |
| vital for all metabolic responses in the body | Minimum of 2 litres a day. | Organize yourself to drink throughout the day. |
| 1–2 units of alcohol per day is thought to have protective effect on heart | Spread consumption of 10 units throughout week. | Avoid overindulging in social situations. |
