Читать книгу The Reiki Way To Inner Peace - Karen Colley - Страница 7

Each day is a new canvas to paint upon. Make sure your picture is full of life and happiness and at the end of the day, you don’t look at it and wish you had painted something different. ~ Author Unknown

Along with Reiki exercises your daily practise includes journal writing. Some days it may be tempting to skip this part but it is important not to. Intensive Reiki work such as this can promote change in all areas of your life. Sometimes the changes can be obvious and others can be subtle. Journaling is your way of tracing your journey over the next few weeks.

Journaling on its own can be healing. It is very therapeutic writing about your experiences, emptying your mind of worries at the end of the day, where your thoughts can be safely expressed. According to Writer Bud Katter, journaling is a ”reflection of our soul in the mirror of life”.

The following few pages will describe how to set up your journal. You could do your journaling on your computer, I prefer books because they are portable. I use mine like a scrapbook. It contains magazine articles. photos anything that has meaning to me. It is scrappy, but it is fun.