Читать книгу The Reiki Way To Inner Peace - Karen Colley - Страница 9

You hear that question many times a day and quickly respond with a “Good thanks and you?” Society seems to frown upon the person who dares answer the question with a truthful “Well, I am feeling unwell this morning. I woke up with this pain in my neck from sleeping funny on my pillow. I didn’t really get a good nights sleep because the neighbour’s dogs were barking and I was up and down going to the bathroom…”

Starting from this moment I would like you to get in touch with your true feelings. No censoring your responses because you are afraid you are wrong or someone will find out how you really feel. No more ignoring the pain hoping it will go away or refusing to acknowledge the discomfort because you don’t want to complain. This journal is a record for you only. So be true, to you.

On the following pages of your Reiki journal, write about…

 Any health problems you may be experiencing including aches and pains and note the intensity of chronic issues. A great way to record the degree of intensity is by using the S.U.D.S (Subjective Units of Distress Scale). Rate the intensity of your pain from 0-10. “0” being the discomfort you feel is nonexistent and “10” is the most intense it has ever been.

 All emotional challenges you may have at the moment big or small.

 The relationships you have including the good and the not so good.

 Your financial situation and how you feel about it.

 Your diet and exercise routine.

 Your general likes and dislikes.

 Any unwanted habits.