Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 88
Day 6
Оглавление| Breakfast | 1 portion Four-grain Porridge with Apricots with skimmed milk from allowance. |
| Mid-morning | 1 large kiwi fruit (80g). |
| Midday meal | 1 portion Hot Garlicky King Prawn Salad; glass of milk from daily allowance. |
| Afternoon | 1 square Chocolate and Cheerios Fruit Snack. |
| Evening meal | 1 portion Three Bean Curry with 1 portion Potatoes with Mustard Seeds and Spinach. |
| Nutrition | 1196kcal, 27.8g fat and 6 portions of fruit and vegetables. |
