Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 87
Day 5
Оглавление| Breakfast | 1 egg scrambled with 25ml skimmed milk (from allowance) cooked in 1 tsp (5g) 40%-fat spread, served on 1 slice granary toast, with 80g grilled tomatoes; 1 additional slice granary toast spread with 1 tsp (5g) 40%-fat spread. |
| Mid-morning | 40g ready-to-eat apricots. |
| Midday meal | Chicken Tikka Pitta with Raita; 160g chopped fresh fruit such as mango, pineapple and kiwi. |
| Afternoon | Milky coffee or glass of milk, both from allowance. |
| Evening meal | 1 portion Baked Plaice with Warm Lentil Salad served with 1 portion Crushed New Potatoes with Herbs and Olive Oil and 90g steamed green beans. |
| Nutrition | 1200kcal, 33.1g fat and 6 portions of fruit and vegetables. |
