Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 68
Day 7
Оглавление| Breakfast | 2 slices lean back bacon, grilled with 1 tomato; 2 small slices (50g) wholemeal bread, toasted and spread with 2 tsp (10g) olive spread. |
| Mid-morning | 200ml orange or other unsweetened juice. |
| Midday meal | Mexican Chicken in Chocolate with 1 portion Warm Potato Salad with Herbs; 1 serving Sweetcorn Salsa and 90g steamed green beans. |
| Afternoon | 150g pot virtually fat-free yogurt. |
| Evening meal | 1 portion Creamy Cherry Tomato Soup; 1 serving Apple and Cranberry Crisp. |
| Nutrition | 1410kcal, 39g fat and 6 portions of fruit and vegetables. |
Also included: each day you may have 300ml skimmed milk (or non-dairy equivalent) for cereals and drinks. Drink at least 1.5 litres (6 x 250ml glasses) of water a day. Drinks such as juices, smoothies, alcohol etc. are not included unless stated.
| 1400-calorie Diet | 1400kcal, 48g fat per day |
| Week 3 |
