Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 65
Day 4
Оглавление| Breakfast | 1 Cheese and Apple Scone with 2 tsp (10g) olive spread and 1 medium apple, sliced. |
| Mid-morning | 200ml mango and passion fruit smoothie. |
| Midday meal | Bruschetta with Mozzarella, Basil and Tomatoes; 80g strawberries topped with 1 level tbsp (15g) half-fat sour cream and 1 tsp sugar. |
| Afternoon | 1 carrot cut into batons. |
| Evening meal | 1 portion Sunflower Seed-coated Chicken with Yogurt Herb Salad; 50g warmed ciabatta drizzled with 1 tsp olive oil; 1 portion Autumn Fruit Salad. |
| Nutrition | 1396kcal, 39.1g fat and 7 portions of fruit and vegetables. |
