Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 44

Based on the healthy, balanced diet model described previously, you can choose whether:

• to follow the suggested meal plans in the book (Chapter 3)

• to use the recipes in Chapter 4 to make up your own daily menus

• to buy ready-made foods that fit your targets with ideas from chapters 6 and 9.

You may of course do a combination of these depending on your circumstances and mood. Whatever you do, write a daily food diary.

The table below is a guide to help you plan your meals. It shows the recommended amount of calories (kcal) and fat for each meal occasion, including one or more snacks.