Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 46

1. A piece of fruit or some vegetables or a glass (250ml maximum) of unsweetened fruit juice or smoothie

2. A starchy food such as bread, rolls or crackers, ideally wholemeal or granary, or a bowl of breakfast cereal, muesli or porridge

3. A low-fat, preferably unsaturated spread to accompany the starchy foods, and/or a teaspoon of jam or marmalade

4. A measured amount of skimmed or semi-skimmed milk to have with your cereal and morning drink

5. A glass of water

6. You may also be able to include some other foods depending on which programme you are following

Have a look at Chapter 9 for fat and calorie guidance.

• A boiled or poached egg or grilled fat-trimmed back bacon with grilled tomato

• A slice or two of lean ham

• A small portion of cheese

• A few almonds or walnuts to add to your cereal

• A low-fat yogurt or probiotic drink